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    GlucoMenu Pre-Diabetes Meal Plans
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     GlucoMenu: Recipes
    Recipes

    Great care has been taken to ensure our recipes taste good, are easy to make, and adhere to ADA guidelines.  Recipe features include:
    • Seasonal foods with consideration for holidays
    • Breakfast, lunch, dinner, and snacks
    • Adherence to ADA recommendations for sodium, fat, and cholesterol
    • Carbohydrate evenly distributed throughout the day

       

    Breakfast Recipes

    Apple Oat Muffins
    Apple Spice Waffles
    Autumn Fruit Parfait
    Banana Pancakes
    Berry Parfait
    Berry Scones
    Berry Smothie
    Blackberry Square
    Blueberry Apple Coffeecake
    Blueberry Buckwheat Waffles
    Blueberry Cream Cheese Muffins
    Blueberry Smoothie
    Breakfast Burrito
    Breakfast Cookies
    Carrot Raisin Muffins

     

    Cheddar Scones
    Cinnamon Coffee Cake
    Cinnamon French Toast
    Cinnamon Raisin Biscuit
    Cornbread Muffins
    Cranberry Almond Granola
    Cranberry Orange Bread
    Denver Scramble
    Fruit Nut Barley Cereal
    Golden Bran Muffins
    Homemade Granola
    Huevos Rancheros
    Lemon Cake
    Lemon Poppy Muffins
    Mango Smoothie
    Muesli Cereal

     

    Muesli Breakfast Bread
    Mushroom Spinach Quiche
    Oat Nut Waffle
    Orange Breakfast Drink
    Orange French Toast
    Portabella Mushroom Breakfast
    Pumpkin Pancakes
    Pumpkin Scone
    Strawberry Banana Smoothie
    Strawberry Wheat Waffle
    Stuffed French Toast
    Tropical Granola
    Veggie Scramble Sandwich
    Zucchini Bread
    And More!

    Lunch Recipes

    BBQ Chicken Salad
    Black Bean Chicken Burrito
    Black Bean Chicken Pizza
    Brown Rice Vegetable Salad
    Butternut Squash Soup
    Cashew Chicken Salad
    Cheesy Cauliflower Soup
    Cheesy Vegetable Ravioli
    Chicken Noodle Soup
    Chicken Tortilla Soup
    Chicken Waldorf Salad
    Cobb Salad
    Couscous Salad
    Cranberry Chicken Salad
    Creamy Mushroom Soup


     

     
    Greek Chicken Salad
    Grilled Chicken Sandwich
    Hot & Sour Soup
    Lentil Soup
    Mediterranean Orzo Salad
    Mexi Veggie Wrap
    Minestone Soup
    Orange Barley Salad
    Oriental Salad
    Portabella Mushroom Sandwich
    Potato Green Chili Soup
    Raspberry Gorgonzola Salad
    Roasted Veg. Tortellini Soup
    Shrimp Caesar Salad
    Tossed Fruit Salad


     

     
    Smoked Salmon & Corn Chowder
    Southwestern Salad
    Stuffed Spud
    Thai Chicken Pizza
    Thai Chicken Wrap
    Thai Coconut Soup
    Thai Noodle Salad
    Tomato Rotini Soup
    Turkey Cranberry Sandwich
    Turkey Rice Soup
    Vegetable Barley Soup
    Vegetable Pasta Salad
    Vegetable Salad
    Veggie Wrap
    And More!

    Dinner Recipes

    Apple Glazed Turkey
    Baked Salmon
    Basil Pesto
    BBQ Chicken Pizza
    Breaded Halibut
    Caribbean Chicken Sandwich
    Cheese Pasta Bake
    Chicken Curry
    Chicken Enchilada
    Chicken Fajitas
    Chicken Parmesan Wrap
    Chicken Tacos
    Cilantro Pesto Quesadilla
    Coconut Shrimp
    Crab Cakes
    Cranberry Wild Rice Dressing
    Garden Chili


     

     
    Garden Pizza
    Garlic Chicken Pizza
    Greek Stuffed Chicken
    Green Chili Enchilada
    Grilled Shrimp
    Honey Orange Chicken
    Lasagna Vegetable Roll Up
    Lemon Chicken Wrap
    Lemon Herb Chicken
    Lemon Parmesan Halibut
    Mango Salsa
    4 Cheese Stuffed Manicotti
    Mushroom Hazelnut Chicken
    Mushroom Herb Stuffing
    Mushroom Spinach Calzone
    Nachos
    Pear Blue Cheese Salad


     

     
    Pineapple Salsa
    Roasted Pepper Mushroom Pizza
    Seafood Fettuccini
    Spaghetti Squash Skillet
    Strawberry Chicken
    Stuffed Green Pepper
    Sweet & Sour Chicken
    Sweet Potato Enchilada
    Szechwan Stir Fry
    Teriyaki Chicken Skewer
    Turkey Panini Sandwich
    Turkey Pot Pie
    Turkey Tetrazzini
    Vegetable Lasagna
    Vegetable Risotto
    And More!

    GlucoMenu Recipes

    We've made sure that our recipes taste good, are easy to make, and adhere to ADA guidelines.  One key aspect is that our recipes are balanced and incorporated into the meal plan.

    Weekly recipes include:
    • Simple instructions for preparation
    • Seasonal foods with consideration for holidays
    • Breakfast, lunch, dinner, and snacks
    • Adherence to ADA recommendations for sodium, fat, and cholesterol
    • Carbohydrate evenly distributed throughout the day

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    Christine Carlson, Registered Dietitian &
    Certified Diabetes Educator

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